Delicious Cod Recipes Every Busy Parent Will Love

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Delicious Cod Recipes Every Busy Parent Will Love

Delicious Cod Recipes Every Busy Parent Will Love

Are you a busy parent looking for healthy, quick meals to make for your family? Look no further! These cod recipes are not only nutritious but also time-saving, making them perfect for hectic weeknights. Let's dive into four delightful dishes that will bring joy to your dinner table.

Baked Lemon Garlic Cod

This Baked Lemon Garlic Cod is a light and zesty dish that can be prepared in just 20 minutes. It's perfect for a quick and healthy dinner that the whole family will enjoy.

Ingredients

  • 4 cod fillets
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • Juice of 1 lemon
  • 1 tsp dried parsley
  • Salt & pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish.
  3. In a small bowl, mix together the olive oil, minced garlic, lemon juice, parsley, salt, and pepper.
  4. Pour the mixture over the cod fillets, ensuring they are well-coated.
  5. Bake in the oven for 12–15 minutes until the fish is flaky and cooked through.

Tip: Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Crispy Beer-Battered Cod

For those nights when you're craving something crispy and fun, this beer-battered cod is a crowd favorite. It's crispy on the outside and tender on the inside, making it a hit with both kids and adults.

Ingredients

  • 1 lb cod fillets
  • 1 cup all-purpose flour
  • 1 egg
  • 1 cup cold beer
  • 1/2 tsp paprika
  • Salt & pepper to taste
  • Oil for frying

Instructions

  1. In a bowl, whisk together the flour, egg, cold beer, paprika, salt, and pepper until you have a smooth batter.
  2. Heat oil in a deep skillet over medium-high heat.
  3. Dip each cod fillet into the batter, ensuring they are fully coated.
  4. Fry the fish in the hot oil for 3–4 minutes on each side, or until golden and crispy.
  5. Drain on paper towels and serve hot.

Tip: Pair with homemade fries and a tangy tartar sauce for a classic fish and chips experience.

Cod Fish Tacos with Slaw

Bring a taste of the coast to your kitchen with these flavorful cod fish tacos. They're fresh, vibrant, and perfect for Taco Tuesday or any day of the week.

Ingredients

  • 1 lb cod fillets
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt & pepper to taste
  • Corn tortillas
  • 1 cup shredded cabbage
  • 2 tbsp sour cream
  • 1 tbsp lime juice

Instructions

  1. Season the cod fillets with olive oil, chili powder, cumin, salt, and pepper.
  2. Bake or pan-fry the fillets until they are cooked through and flaky.
  3. In a bowl, toss the shredded cabbage with sour cream and lime juice to create a creamy slaw.
  4. Warm the corn tortillas and assemble the tacos by placing a portion of cod and slaw in each.
  5. Serve with extra lime wedges on the side for added zest.

Tip: Add some sliced avocado and fresh cilantro for an extra burst of flavor.

Mediterranean Cod with Olives and Tomatoes

This Mediterranean-inspired dish is a delightful way to enjoy cod with a flavor-packed combination of tomatoes and olives. It feels like dining on a seaside terrace, and it's so easy to make!

Ingredients

  • 4 cod fillets
  • 2 cups cherry tomatoes
  • 1/2 cup Kalamata olives
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp oregano
  • Salt & pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place the cod fillets in a baking dish and top with cherry tomatoes, olives, minced garlic, oregano, salt, and pepper.
  3. Drizzle everything with olive oil.
  4. Bake for 20 minutes, or until the cod is tender and the tomatoes are blistered.

Tip: Serve with crusty bread to soak up the delicious juices.

Frequently Asked Questions

How do I know when my cod is cooked?

Cod is cooked when it becomes opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I substitute another fish for cod in these recipes?

Yes, many white fish such as haddock, pollock, or tilapia can be used as substitutes for cod in these recipes. Just ensure the cooking times are adjusted as needed.

What is the best way to store leftover cod?

Store leftover cooked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Can these recipes be made gluten-free?

Absolutely! You can use gluten-free flour and corn tortillas to make these recipes suitable for a gluten-free diet.

What side dishes pair well with these cod recipes?

These cod dishes pair well with a variety of sides, such as steamed vegetables, quinoa, rice, or a fresh garden salad.

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