Why Choose Freezer-Friendly Wraps?

Wraps are perfect for families because they are:

• Time-saving: Prepare them in batches and store them for easy access.
• Customizable: Cater to different taste preferences and dietary needs.
• Nutritious: Fill them with a balance of proteins, veggies, and grains.

Tips for Freezing Wraps Successfully

Avoiding Soggy Wraps

The key to avoiding soggy wraps is to manage moisture levels. Here's how:

• Use a barrier: Place a layer of cheese or hummus between the filling and the tortilla to prevent moisture from seeping through.
• Cook fillings thoroughly: Ensure that sauces are thickened and cooled to reduce excessive moisture.
• Wrap tightly: Securely wrap each tortilla to minimize air exposure, which can cause freezer burn.

Packaging Techniques

Properly packaging your wraps is crucial for preserving their quality:

1. Flash freeze: Place wraps in a single layer on a baking sheet and freeze for an hour before storing them in a bag or container. This prevents them from sticking together.
2. Label and date: Clearly mark each package to keep track of freshness.

Delicious Freezer-Friendly Wrap Recipes

Buffalo Chicken Wraps

Ingredients:

• 2 cups shredded chicken
• 1/2 cup buffalo sauce
• 1 cup cooked rice
• 1 cup shredded cheddar cheese
• Whole wheat tortillas

Instructions:

1. Mix shredded chicken with buffalo sauce and let it cool.
2. Layer rice, chicken mixture, and cheese onto each tortilla.
3. Roll tightly and wrap each in foil before freezing.

Chicken Tikka Masala Wraps

Ingredients:

• 2 cups cooked chicken, diced
• 1 cup tikka masala sauce (thickened)
• 1 cup mashed chickpeas
• Whole wheat tortillas

Instructions:

1. Combine chicken with tikka masala sauce and mashed chickpeas.
2. Spread a thin layer of cheese on each tortilla to create a barrier.
3. Fill, roll, and wrap each tortilla in foil before freezing.

BBQ Chicken and Black Bean Wraps

Ingredients:

• 2 cups shredded chicken
• 1/2 cup BBQ sauce
• 1 cup black beans, drained and rinsed
• Whole wheat tortillas

Instructions:

1. Mix chicken with BBQ sauce and black beans.
2. Place a layer of cheese on the tortilla to prevent leakage.
3. Fill, roll, and wrap each tortilla in foil before freezing.