In the hustle and bustle of everyday life, finding a meal that's both indulgent and healthy can feel like a dream. Enter our revamped Tuscan Chicken Gnocchi—creamy, delicious, and guilt-free. This version will satisfy your craving for rich flavors while keeping your family's health in check.

Why Choose Guilt-Free Creamy Dinners?

Busy parents often face the challenge of preparing meals that are both nutritious and appealing to the whole family. Creamy dishes, in particular, are a favorite but can often come loaded with calories and fats. Our healthy Tuscan Chicken Gnocchi offers a solution, providing all the comfort without the added guilt. Here's why you should give it a try:

• Healthier ingredient swaps reduce calories and fat.
• Quick and easy to prepare, perfect for busy weeknights.
• Packed with nutritious ingredients like spinach and lean chicken.

Ingredients and Preparation

The Essentials

To make this delicious dish, you'll need the following ingredients:

• 1 lb chicken breast, diced
• 1 package (16 oz) of whole wheat or gluten-free gnocchi
• 2 cups fresh spinach, roughly chopped
• 1 cup low-fat milk or unsweetened almond milk
• 1 cup low-sodium chicken broth
• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup parmesan cheese, grated (optional)
• Salt and pepper to taste

Step-by-Step Guide

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the chopped onion and garlic. Sauté until the onion is translucent.
3. Pour in the chicken broth and milk, stirring to combine. Bring to a simmer.
4. Add the gnocchi and cook according to the package instructions until tender.
5. Stir in the spinach and cooked chicken, heating through until the spinach wilts.
6. If desired, sprinkle with parmesan cheese before serving.

Tips for Making It Even Healthier

While this recipe is already a healthier alternative, here are some additional tips to further enhance its nutritional value:

• Use a blend of spinach and kale for added vitamins.
• Replace parmesan cheese with nutritional yeast for a vegan-friendly option.
• Opt for organic chicken and gnocchi when possible.
• Incorporate more veggies like bell peppers or zucchini for added fiber.

Frequently Asked Questions