As busy parents, finding the perfect balance between healthy and delicious meals can be a challenge. This Speltberry Salad with grapes and feta offers a delightful combination that is not only nutritious but also quick to prepare. Whether you're looking for a lunchbox addition or a refreshing dinner side, this recipe is sure to please every palate.

Why Choose Speltberry?

Speltberry, a lesser-known grain, is gaining popularity for its rich nutritional profile. Packed with fiber, protein, and essential vitamins, speltberry is a fantastic base for salads. Its slightly nutty flavor and chewy texture make it a versatile ingredient that pairs well with a variety of flavors.

Ingredients Needed

• 1 cup speltberry
• 1 cup red grapes, halved
• 1 cup cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/2 cup spiced roasted pecans (homemade or store-bought)
• Salt and pepper to taste
• Balsamic Shallot Vinaigrette:
  • 1/4 cup olive oil
  • 1/4 cup canola oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon sugar
  • 1 shallot, finely chopped
  • Salt and pepper to taste

Step-by-Step Preparation

1. Cooking the Speltberry

Start by cooking the speltberry according to the package instructions. Generally, this involves rinsing the grains and boiling them in water for about 30-40 minutes until they are tender. Once cooked, drain and set aside to cool.

2. Preparing the Vinaigrette

While the speltberry is cooling, prepare the balsamic shallot vinaigrette. In a small bowl, whisk together the olive oil, canola oil, balsamic vinegar, sugar, and chopped shallot. Season with salt and pepper to taste. A good rule of thumb is to start with a 1:1 oil to vinegar ratio and adjust based on preference.

3. Assembling the Salad

In a large salad bowl, combine the cooled speltberry, halved grapes, diced cucumber, crumbled feta, and chopped parsley. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients.

4. Adding the Crunch

Top the salad with the spiced roasted pecans for a delightful crunch. These can be made by roasting pecans with a mix of sugar, canola oil, salt, and spices such as ancho, aleppo, and sumac. Alternatively, use store-bought pecans to save time.

5. Seasoning and Serving

Taste the salad and adjust the seasoning with more salt and pepper if needed. Serve immediately or chill in the refrigerator for later. This salad can be enjoyed on its own or as a side dish to complement a variety of meals.

Practical Tips for Perfect Flavor

• Customize the Vinaigrette: Experiment with different oil-to-vinegar ratios to find your family's favorite taste.
• Freshness is Key: Use fresh ingredients for the best flavor, especially with herbs and vegetables.
• Balance of Flavors: The sweetness of grapes balances the tanginess of feta; adjust these to suit your preferences.
• Make Ahead: This salad can be prepared in advance and stored in the fridge, making it convenient for busy days.
• Kid-Friendly: Involve kids by letting them help wash and mix ingredients, making mealtime more engaging.