As a busy parent, finding time to cook healthy meals can feel like a juggling act. But fear not! We've curated a list of delectable recipes that you can whip up in under an hour. These meals are not only quick but also packed with nutrients to keep your family energized and satisfied.

Pasta Perfection

Pasta is a versatile staple that can be transformed into a gourmet meal with minimal effort. Here are a few ideas:

• Parmesan Alfredo Noodles: Cook your pasta while preparing a simple Alfredo sauce with parmesan cheese, cream, and garlic. Ready in 30 minutes!
• Spaghetti Bolognese: Use lean ground beef, tomatoes, and herbs. Simmer while the pasta cooks. It's a classic that's done in 40 minutes.

Speedy Stir-Fries

Stir-fries are a fantastic way to incorporate vegetables and proteins quickly. Here's how you can get started:

Chicken and Vegetable Stir-Fry

Ingredients:

• 1 lb chicken breast, sliced
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tbsp soy sauce
• 1 tbsp sesame oil

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add chicken slices and cook until golden.
3. Add vegetables, stir in soy sauce, and cook until tender.

Quick and Simple Soups

Soups can be hearty and fulfilling, perfect for a quick meal:

Chicken Noodle Soup

This comforting classic can be made in under an hour using pre-cooked chicken:

1. In a pot, sauté onions, carrots, and celery.
2. Add chicken broth and bring to a boil.
3. Stir in cooked chicken and noodles, simmer until noodles are tender.

Effortless One-Pot Meals

One-pot meals are a dream come true for busy evenings:

One-Pot Chicken and Rice

Ingredients:

• 2 cups rice
• 4 chicken thighs
• 1 onion, diced
• 2 cups chicken broth

Instructions:

1. Sauté onion in a large pot.
2. Add chicken, brown on all sides.
3. Add rice and chicken broth, cover, and cook until rice is done and chicken is cooked through.